💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 10 March 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them. To simply be present to them all… If you enjoyed this meditation, make sure to share it with a friend! And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:07.6	Hello and welcome.
1:10.4	I am so grateful to be here with you for our meditation Monday.
1:14.8	It was a really beautiful one today that I shared live in our Facebook page.
1:19.8	You can join me every Monday live at 11.30 a.m. Eastern,
1:24.4	but I also put it here every single Monday so you can listen as you like.
1:29.8	I hope you really enjoy this one. Namaste, beautiful.
1:40.1	Hello, good morning.
1:43.2	Happy Monday. happy meditation Monday.
1:46.0	I'm so grateful you're here with me.
1:48.0	I've got a really special one for you that I want to share.
1:51.0	So as you come on, say hello.
1:54.0	Let me know, let me know what emotions are going on for you today
1:58.0	because that is going to be the subject of our meditation.
	...

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