Unleashing the Potential of 38 Trillion Gut Microbes | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 3 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold.

Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

In This Episode

- Breaking bad late-night habits to have better gut health all day

- Best foods to build a healthy gut environment

- Foods that destroy gut health

- The effect of soda on gut health

- Complex carbohydrates and the building blocks of good microbiome

- Why high-polyphenol beverages can lead to better sleep

- How sleep positively impacts gut microbes

- And much more

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Transcript

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0:00.0	Today on the exam room. The 38 trillion, I would imagine that they can either be working for us or they can be working against us.
0:10.0	And would I be correct in there are very few that are kind of like Switzerland and they're neutral?
0:14.3	They're there with a purpose and that includes some microbes that can be problematic and disruptive and
0:18.8	this is no different than human society. When a society is functioning properly, the good people are
0:23.4	outnumbering the bad people and the good people suppress the bad people so that the
0:26.4	bad people don't really have any power. And that's the way that it works within
0:30.5	our microbiome. They're quite similar to us. They are alive, they have personalities, they have
0:37.2	dietary preferences, different tastes that they like, and they have different skill sets,
0:41.7	like they have specialization
0:43.0	certain microbes do certain things they have quicks they have certain friends they get
0:47.9	along with certain groups of people so they're just quite so similar to us the
0:52.0	issue is we just can't see them because they're microscopic,
0:54.5	but if you pull down a microscope, you could zoom in and you would see this entire world that's a part of your
0:58.9	body where they're hanging out just like us. Welcome to the exam room podcast, brought to you by the Physicians Committee.
1:12.0	Hi, I am the Weight Loss Champion Chuck Carroll.
1:15.0	Thank you so very much for raising your health IQ
1:17.2	with us coast to coast and around the world
1:19.5	in great cities like Chicago, Illinois, St George, Utah, and Lagos, Nigeria.
1:26.0	Wherever you are, we appreciate you helping to make the world a healthier place.
1:31.0	This is episode 3 of season 7, number 502 overall.
1:37.0	38 trillion.
1:40.0	38 trillion, that is an awfully large number, but that is exactly how many microbes call your gut home right now.
	...

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