Dr. Joel Fuhrman: Resetting Your Relationship with Food
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 4 January 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day.
The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment.
The problem is these foods become addictive with each meal. And soon life can revolve around getting the next fix. While it sounds extreme that is the reality facing millions of people every day.
And once you've hit that point breaking up with food will be infinitely harder than ending any relationship you've ever been in.
So, it is time to reset your relationship with food.
Discover how to conquer cravings and crush unhealthy habits with seven-time New York Times bestselling author, Dr. Joel Fuhrman.
He joins "The Weight Loss Champion" Chuck Carroll for an insightful conversation about food addiction and filling the body, mind, and belly with nourishing foods that can help to reclaim your health. In time your relationship with food will do more than reset. It will become stronger and healthier than ever.
It's not a breakup. It's an evolution.
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Dr. Joel Fuhrman
5-Day Nutritarian Challenge: https://www.drfuhrman.com
Retreats: https://www.drfuhrman.com/etlretreat
Podcast - Eat To Live: https://spoti.fi/3vnqKmq
Book - Eat For Life Book: https://amzn.to/421jiKd
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Chuck Carroll
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Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. |
| 0:04.0 | We don't need the superpowers to bend steel with our bare hands or to fly through the air. |
| 0:09.0 | We're not being invaded by aliens. |
| 0:10.0 | We're being invaded by heart disease and strokes and depression and mental illness and anger and violence and conspiracy thinkers |
| 0:16.8 | Brains that are not and bodies that are not functioning well because they are poisoning themselves for bad health |
| 0:21.0 | So what we're saying here is that the potential is within all of |
| 0:24.8 | you that a lot of people are strong resistant but if they're exposed to the |
| 0:29.4 | right type of information in a way that's given with compassion and kindness, and it takes time to learn |
| 0:35.2 | this information, but with the right type of exposure and right type of information, people |
| 0:40.0 | can succeed and get more happiness and pleasure out of their life and be most physically |
| 0:46.0 | and emotionally happier and they don't feel they've given up their joy of living because other |
| 0:50.9 | people live for their food recreation food becomes their whole life |
| 0:53.7 | and now they've opened their life up to more pleasures. We're not like monks giving up |
| 0:59.6 | our pleasure of living, we're actually enhanced our pleasure of living, enhanced our |
| 1:03.6 | happiness, enhanced the joy in our life, and still being able to eat delicious food at |
| 1:07.4 | the same time, except our taste buds improve so we can get more joy out of |
| 1:10.6 | eating healthy food. We don't need the unhealthy food and we're satisfied |
| 1:14.7 | with fewer calories. |
| 1:18.7 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 1:26.2 | Hi I am the Weight Loss Champion Chuck Carroll. |
| 1:29.2 | Thank you so very much for raising your health IQs with us coast to coast and around the world in great cities like |
| 1:35.0 | Atlanta, Georgia, Downey, California, and Karachi, Pakistan. |
... |
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