Six Healing Habits to Get Well & Stay Well | Dr. Gemma Newman

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 2 January 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Six habits can transform your life and revolutionize your health.

Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from.

The Plant Power Doctor’s habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.

Dr. Newman’s framework for improving health is known as GLOVES.

- Gratitude

- Love

- Outside

- Vegetables

- Exercise

- Sleep

Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee’s YouTube series One Healthy World.

Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.

In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh’s bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They’re good for your health and the planet!

— — GET WELL, STAY WELL — —

Order the book: https://amzn.to/41zLWl3

— — PLANTYOU: SCRAPPY COOKING — —

Pre-order the book: https://amzn.to/3NLrJDm

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— — FOLLOW US — —

Dr. Gemma Newman

Website: https://gemmanewman.com

Instagram: https://www.instagram.com/plantpowerdoctor

Facebook: https://www.facebook.com/plantpowerdoctor

X: https://twitter.com/plantpowerdoc

— — —

Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room. What I found absolutely fascinating by the way is that
0:08.0	incredibly there are only four health conditions that account for 80% of all premature deaths in the whole world, which is heart disease, cancers, lung disease and diabetes.
0:19.0	And the crazy thing that I couldn't believe was about 80% of these could be prevented by just having four simple healthy lifestyle habits which include a healthy diet predominantly predominantly plants, regular physical activity, sensible use of alcohol and not smoking.
0:37.0	And the one that's the most powerful of all those four simple health habits is what we put on our plate. In fact, an unhealthy diet contributes to more death and disability than smoking, alcohol and drug use combined.
0:50.0	So when I kind of really began to realize the power of our plates, that's when I decided, well, I'll give it a try and I've had the confidence then as well to talk to my patients about it and I have done really well too.
1:06.6	You know I was able to bring my cholesterol down.
1:09.2	I used to get a lot of knee pain as well when I was running and I've not had knee pain in a very long time and I've run another
1:17.1	marathon as well since I went plant-based and no knee pain at all throughout all of my training.
1:22.4	So you know that's an anecdote but it's lovely
1:24.8	to have that also backed up to you by the Physicians Committee.
1:39.0	Hi, I am the Weight Loss Champion Chuck Carroll.
1:42.0	Thank you so very much for raising your health
1:43.7	IQ with us coast to coast and around the world in great cities like Jacksonville
1:48.9	Florida, Portland, Oregon and Istanbul, Turkey.
1:53.6	Wherever you are, we appreciate you helping to make the world a healthier place.
1:58.4	This is episode 2 of season 7, number 501 overall.
2:04.5	And our Heroes of Health Series continues to help make this year, the new year, the year that you take
2:12.2	your health to that next level, put yourself back in charge of your body
2:17.6	and make it all that it can possibly be. And also on the show today we are debuting a brand new segment. I'm so excited about this.
2:27.0	It's a segment that we call 5.4.
2:31.0	5 foods or tips for making your health all that it possibly can be.
2:36.2	Let's get you to that next level.
	...

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