Unleash Your Creativity, Day 1
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I find myself doing more creative things during the pandemic to help me relax such as doing puzzles, baking, and organizing my whole home." -- Kim from Idaho, USA --your fellow meditator
What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity also releases possibilities during times of uncertainty.
This is day 1 of a 7-day Daring to Live Fully series, episodes 2250-2256. THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativity to unleash for each day. Get ready to express yourself. To make this week extra meaningful, journal about how you feel with each creative burst. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,250 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and here you are getting ready to do one of the best things you could possibly do for yourself as you sit down to meditate. |
| 0:20.0 | You may be seated or you may be going about your day listening to the podcast. |
| 0:29.0 | As you do your errands, it's all good. |
| 0:33.0 | Many of you ask me if it's okay if you lay down when you meditate and it is okay. |
| 0:40.0 | But keep in mind that when you recline, you're more likely to fall asleep. |
| 0:49.0 | It's best to sit up straight, keeping your spine straight, making sure your body is nice and comfortable. |
| 0:57.0 | And then allow yourself to meditate. |
| 1:02.0 | In this week's series, you are going to unleash your creativity. |
| 1:10.0 | This is a series all about sharing your creativity, your unique ways to be creative. |
| 1:22.0 | Maybe not necessarily with others, although that would be great. |
| 1:27.0 | But you might simply do it for yourself. |
| 1:31.0 | There has been so much happening in the world these days, |
| 1:36.0 | daring to express yourself in a creative way is a very nurturing way to manage stress and anxiety. |
| 1:50.0 | It's an outlet. It's a way for you to express yourself in your own unique way. |
| 1:57.0 | And how you express yourself encompasses what you're going through currently. |
| 2:03.0 | So as we continue to live during a pandemic, you might take this week to explore different aspects of your creativity |
| 2:16.0 | to help you manage what a difficult year it has been for most of us. |
| 2:25.0 | You might do something that you're already good at. |
| 2:29.0 | Maybe you plan instrument or you've seen or you paint, but you might feel like you're not so creative. |
| 2:36.0 | And that the best you can do is maybe go for a walk. |
| 2:43.0 | I encourage you to try something completely new. |
... |
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