Unlearning Hustle Culture + Toxic Productivity and 3 Tips for Showing Up for Yourself Without Burning Out

In Bloom

Abby Asselin

Self-improvement, Education

4.9 • 715 Ratings

🗓️ 7 March 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Abby discusses how she fell into the trap of hustle culture and toxic productivity with its roots in perfectionism and shares the difference between striving for perfection and setting a standard of perfection, as well as sharing 3 of her best tips for showing up for yourself 100% without facing burnout. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook Group!

Transcript

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0:00.0	What's up you guys? Welcome to In Bloom podcast or welcome back. My name is Abby Asseland and I'm the host of this podcast. First off, I want to say so sorry for missing an upload last week. I take like my content creation pretty seriously. I know a lot of times like content creators, I guess it's easy to just take a break
0:25.3	because you're your own boss. If you don't feel like doing something, you don't have to do it.
0:29.0	But I've always treated it like a job. And I think that that's one way. Like if you're looking
0:34.3	to get into being a podcaster, influencer, a content creator, whatever,
0:38.7	I mean, you have to treat it like, you know, it's a job and that you're like reporting to
0:42.8	a boss, but that boss is yourself and really stick to it for consistency, because I mean,
0:47.5	you're not going to get anywhere without consistency. And consistency is key. But sometimes things
0:53.5	happen and you just have to miss a week and that was last
0:58.0	week for me. I could have recorded like during the week probably at a time but like I'm in such
1:04.1	a routine of recording on Sundays that I just, it wasn't even on my mind. Like I thought I was going
1:10.8	to be able to record over the weekend and I wasn't.
1:13.2	Basically, like my parents came in town because my mom's birthday was Saturday of not the,
1:19.7	not the most recent Saturday when this episode went up, but the Saturday before that.
1:22.9	And my parents came in town for her birthday.
1:25.8	And so I got dinner with them Friday night and then Saturday
1:30.4	what did I even do Saturday during the day oh I was waiting like basically I was waiting on the
1:37.4	stuff to come in for work like I thought I was going to get it Friday I didn't get it Friday
1:41.4	and then I thought I was going to get it Saturday and I didn't get it until like
1:44.4	Saturday night and the deadline was Sunday night. So and I had so I mean like I literally just had to do it and
1:51.6	since I didn't get it until late Saturday night I didn't want to start it late at night because I was like I need to start this with a fresh mind.
1:58.1	And we spent Saturday night with my parents and my brother and sister-in-law
2:02.7	getting dinner with them and then hanging out at their place, but still about home like early or
	...

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