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hi everybody welcome back to in bloom podcast or welcome if you are new my name is abby asselin

and i'm the host of this podcast. And this week we're

going to be talking about our daily routines and daily like non-negotiables, basically things that I do

every day that are energy givers for me and are things that make me happy, bring me joy,

keep me at peace in order to be a constant throughout the chaos of, you know, working or

getting in a ruts or a lull with life, just those little things that I will not compromise on, that I, like, just absolutely

have to commit myself to every day in order to maintain, like, my optimal energy and happiness

and peace.

And this episode is totally inspired by Tori D. Simone, her episode, well, yeah, it was an episode,

but her podcast manifest with

the more, I cannot talk, her podcast manifest with Tori D. Simone. I actually haven't listened to the

full episode. I started listening to it the other day and I didn't get to finish it.

But I thought it was a great idea for an episode. So I kind of wanted to talk about that and not only talk about the things

that I do have in my routine, but also the things I'm, and not even, I don't like saying routine

because that just makes it sound so much more complex than it is. Because when you hear the word

routine, a lot of times your mind automatically goes astray and thinks to something that

takes a lot of time, a lot of commitment. And like, yes, these things do take up time and it is a

commitment, but it's a commitment to yourself. You know, like, it's not some, you're not asking much

of yourself by honoring like your non-negotiables, are things that you've decided reflect your core values

and reflect what you want out of life and reflect what you want out of each day and that's what

...