Unity Within

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 December 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King Jr. There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now require social distancing from loved ones. This week is also a week to discover how not to take things so personally and how to roll with the punches a little more. This is part 3 of a 7-part Peace On Earth meditation series, episodes 2187-2193. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on not taking things so personally. To do this, try not to focus on "I" statements. If you are stressed about the insensitive way someone spoke to you, for example, instead of thinking, "I can't believe she said that! Instead, try reframing your thoughts to a more objective stance such as, "She must be stressed. She probably didn't mean to say that to me." You'll be surprised by how much peace on earth de-personalizing things can bring to you! THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Peace Visualization Day 2: Affirmation "Peace is all around me." Day 3: Inhale Visualizing Peace, Exhale Sending Out Peace Day 4: Dyan Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,176 of the Daily Meditation Podcast.
0:08.0	How are you doing today?
0:10.0	I hope you are doing well.
0:12.0	As we continue with our series we are now midweek
0:17.2	exploring peace on earth just in time for Christmas and the New Year's next week.
0:27.0	In today's episode, you are going to be guided in a meditation to help you experience peace. I invite you to try a mudra. You are invited to try the
0:42.4	Gyanne Mudra which is possibly the most recognizable
0:48.3	simplest mudra you can do a mudra is a way you position your hands and fingers that stimulates a corresponding region of your brain.
0:59.7	It's similar to acupressure and you could think of the mudras as yoga in your hands as they're often
1:09.1	referred to.
1:10.6	To do the gian mudra you simply touch your thumb tip to your index
1:17.2	fingertip, the Guyan Mujah. So you're creating a circle with your index finger and thumb touching each other.
1:27.0	Your other fingers are gently extended outward.
1:30.0	This represents unity, a circle, its whole completeness.
1:37.0	And this is how you feel as you meditate. It's the goal of meditation and in this season of peace and as we get ready
1:50.8	to enter a brand new year 2021.
1:56.3	Peace and unity is what we seek most
2:01.1	these days of uncertainty.
2:04.7	If you like to see how the mudra is done,
2:08.1	you can see a photo of it on my SIP and OOM Instagram account.
2:16.2	Also if you'd like for me to share your unique
2:20.6	meditation journey, I would love to hear from you. You can reach out to me by
	...

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