Welcome everybody to today's episode of the Lindsay Elmore show. Today I will be interviewing Kara Collier,

who is a registered dietitian nutritionist and certified nutrition support clinician

with arguably more experience than anybody else in the world in looking at continuous glucose

monitoring in people who do not have diabetes. After that,

I will be talking about why we should be avoiding sugar in our diet and how we can effectively

break our addictions to sugar. Let's get to the show. Welcome to the Lindsay Elmore show, a podcast that helps you find

fulfillment amidst chaos. On this show, I interview thought leaders, doctors, creatives,

spiritual gurus, and game changers who inspire you to pursue your dreams, overcome obstacles,

and leave your mark.

Thank you. and leave your mark. Kara Collier is a registered dietitian nutritionist and certified nutrition support clinician

with a background in clinical nutrition, nutrition technology, as well as entrepreneurship.

After becoming frustrated with the typical traditional

healthcare system, she decided to jump ship and start a company called Nutrisense, where she now

is the director of nutrition. With Nutrisense, she has interpreted thousands of complex glucose data sets in non-diabetic patients,

helping people to make lasting lifestyle changes, reverse metabolic dysfunction, and prevent chronic infection.

She has arguably seen more glucose data in non-diabetics than anybody else in the world.

And she's going to teach us today why she thinks it is so important for people even without

diabetes to be aware of their blood sugar control.

Kara Collier, welcome to the Lindsay Elmore show. Thanks, Lindsay, excited to be here.

I'm so pumped to talk today because I think that more than ever, people are really wanting to take

ownership of their own health. And one of the things that I think is very challenging for people who are trying to go

into alternative health realms is we're so used to going to the physician's office and

...