Understanding Your Day To Day Anxiety Better
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 20 February 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today we'll be discussing the 'darts' that get thrown at anxiety sufferers and how it's best to deal with them. The better we get at countering these intrusive thoughts, bodily symptoms of anxiety and external circumstances the closer we will get to emotional mastery.
Begin your anxiety recovery today at https://www.theanxietyguy.com
Transcript
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| 0:00.0 | One man, one mission. |
| 0:03.0 | To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares |
| 0:09.3 | his personal transformation from living a life filled with overwhelming worry to becoming |
| 0:13.7 | a full-fledged positivity machine. |
| 0:16.1 | A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health |
| 0:21.2 | challenges and sets you on a path to transforming each and every area of your life. |
| 0:26.6 | Here he is, the one and only, the anxiety guy. |
| 0:30.0 | Warriors welcome to episode number 384. |
| 0:34.1 | This is the anxiety guy podcast and I am your grateful host, Dennis Simsec. |
| 0:40.0 | Thank you for joining me for this episode, my friends. |
| 0:43.2 | And as a reminder, come and visit the anxiety guy.com today to find the right anxiety recovery |
| 0:50.2 | program for you at the anxiety guy.com. |
| 0:55.2 | In this episode, I want to talk about the darts of fear because when I was going through |
| 1:04.6 | my anxiety disorder, I felt like I was being attacked all the time. |
| 1:10.8 | And it took a while for me to recognize that the attacker and the one that wanted to |
| 1:17.6 | heal were both the same person. |
| 1:21.6 | And for a long time, I thought that I was being attacked from the external world. |
| 1:27.0 | But in fact, it was really my perceptions and my interpretations of what was happening |
| 1:32.2 | or what was going to happen that was the biggest problem. |
| 1:36.7 | Now when I refer to the darts in this context, I'm talking about the negative ideas and perceptions |
| 1:46.1 | that quickly turn into unhelpful feelings and emotions. |
| 1:50.5 | You know exactly what I'm talking about, right? |
... |
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