Here's Why Anxiety Sufferers Are True Geniuses
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 13 February 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Anxiety sufferers are geniuses, but unfortunately using that genius in ways that create more chaos rather than inner peace. Today we dive deep into the creative ways anxiety sufferers knowingly and unknowingly create panic and anxiety in their lives and how you can reverse it to heal your mental health for good.
Visit The Anxiety Guy Site to pick the right recovery program for you today.
Transcript
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| 0:00.0 | In today's podcast episode, I'm going to share with you why you are a genius and how you're |
| 0:06.4 | using that genius in ways that are harming you rather than helping you. Let's begin. |
| 0:30.7 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming |
| 0:36.1 | each and every area of your life. Here he is, the one and only, the anxiety guy. |
| 0:42.0 | Warriors, my friends, my extended family. I welcome you to another important podcast episode. |
| 0:48.6 | This is the anxiety guy podcast and I am Dennis Simec. This podcast episode is brought to you by |
| 0:55.7 | the health anxiety program, which you can find at the anxiety guy.com. 12 weeks to healing your |
| 1:02.4 | health anxiety begins today at the anxiety guy.com. And friends, in this podcast episode, we are going |
| 1:11.4 | to talk about why you, if in fact you're suffering from anxiety, are a genius, genius. But unfortunately, |
| 1:23.6 | you're using that genius-ness in ways that are affecting you negatively rather than |
| 1:30.6 | positively, my friends. Here's a perspective that we never consider. That we are geniuses in our own |
| 1:40.0 | way. However, we are using the components of our genius in a way that harms us rather than helps us. |
| 1:48.9 | We consider ourselves as being crazy, weak, incapable, traumatized, and this is the negativity bias |
| 2:00.4 | we default to at play, which is why we must bring to our attention things that we don't |
| 2:06.8 | immediately consider in our lives. And I want to do this right here right now in this podcast |
| 2:13.2 | episode. Let's first discuss intelligence, intelligence. How are we using this intelligence in ways |
| 2:23.0 | that are harming us in creating more anxiety, overthinking, and overanalyzing the irrational fears? |
| 2:32.8 | But what if we took that intelligence and instead we began reflecting and updating our thinking? |
| 2:41.6 | When I'm talking about updating our thinking, I'm not talking about being led by those |
| 2:47.3 | automatic thoughts anymore, the thoughts that are very much unconscious and show up right away. |
| 2:54.7 | I'm talking about updating those ideas with ideas that are current, because so much of those past |
| 3:01.7 | ideas are connected to past situations, past traumas, past interpretations. And if we don't update |
... |
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