It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

A company bringing you life-changing nutritional information.

We have a great topic today, a topic that many listeners have really requested many times.

Understanding your cholesterol numbers.

What's normal and what's not.

More important is, how can you take charge of your eating to change your unhealthy numbers into great cholesterol numbers?

You know, to help me to get to the facts about cholesterol, our co-host today is Anna Durhock, and Anna has a master's degree in nutrition.

She's a licensed nutritionist.

I think, but even more important, cholesterol problems is an issue in her family, just as it is in my family genetics.

You know, heart disease, diabetes, we have a strong genetic family predisposition, don't we at it?

Oh, yeah.

Yeah.

So, I mean, today we just want to help erase some of those misconceptions

and a lot of misunderstanding about cholesterol. And we are happy to take your cholesterol calls

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