Time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling croofing.

Well, welcome to Dushin Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, and I thank each of you for listening today.

You know, we have a very interesting show planned.

Comfort food for your brain.

Have you ever thought that what you feed your body, you are also feeding your brain?

Sometimes what you're feeding your body is good.

You know, healthy animal protein, vegetable carbohydrates, and beneficial

fats such as butter, olive oil, avocados, nuts. But on the other hand, you just might be feeding

your body and brain, diet pop, cereal, french fries, M&Ms, not so good. It is a fact that our society is experiencing an epidemic of brain problems,

everything from depression to anxiety, to memory loss, to brain fog, to ADD, ADHD,

to autism, to Alzheimer's.

You know, today we want to help you understand the impact of food,

that impact that food has on your brain.

You know, the brain runs everything in your body.

The brain runs everything.

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