It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down.

Welcome to Dishing Up Nutrition, and Good Morning, everyone.

I'm Cassie Wienis, registered dietitian and nutrition counselor.

Before we get into our topic this morning, since I left the house super early,

I have yet to say good morning to my two biggest fans,

Riley and Marissa. I know they're listening. So good morning, kids. This show today is for you

and your growing minds and for all the parents listening that want to do the best for their children.

Our topic this Saturday is one of my very favorites and that is how best to feed your child's brain.

And joining me in studio this morning is Tamara Brown.

Tamara is a registered dietitian and also has her master's in public health.

And Tamara's never in one place very long.

She sees clients in St. Paul.

She sees clients in Woodbury. She sees clients in White Bear Lake.

And she recently started doing grocery store tours. So, man, you really are everywhere. And also in studio,

and in my opinion, an expert on today's topic is Mary Howgey. Mary first became acquainted with us years back

when she brought one of her children in to see Dar.

And Dar made such a huge difference in her family's life

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