Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 13 May 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Episode Highlights With Dr. Olivia Lesslar
- What psychoneuroimmunology is and how understanding it can help improve our health
- How everything relates to everything and why understanding this is important
- What polyvagal therapy is and how addressing nervous system health is beneficial
- The dorsal vagal response of fawn and how this affects the nervous system
- How she looks at hormones differently than her peers
- Getting to the why of hormone imbalances
- Symptoms as messengers and how to learn how to listen to your body
- What a food matrix is and why it is important
- Why we actually get more nutrients from food than from the same amount in a supplement
- How to send safety signals to your body
- Yet another reason to get morning sunlight and what photo prevention is
Resources We Mention
- Dr. Olivia Lesslar - Website
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Transcript
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