The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 14 May 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Olivia Lesslar The science of the mind-body connection and why it matters so muchWays foreign things enter the body and why understanding this is importantWhat guardian sites are and how to support themHow to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will healYour nervous system responds to the neurochemicals you pump out in relation to your emotionsThe biggest needle movers for supporting the nervous...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
0:08.0	If your battle for a good night's sleep feels relentless,
0:11.0	I have the answer.
0:13.0	It's a podcast called sleepwave,
0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music that will help you fall asleep in minutes
0:27.0	Most listeners never hear the end of an episode
0:30.0	So search sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:40.6	Hello and welcome to the Wellness Mama podcast. I'm Katie from wellnessama.com and this is round two
0:47.0	with Dr. Olivia Lesler who is an Australian doctor with a background in
0:51.3	international relations, postgraduate studies in skin cancer medicine, and clinical
0:56.0	nutrition management, and a current undertaking of a diploma in clinical hypnosis and strategic
1:01.4	psychotherapy. And she is one of the best voices I have personally met on uniting mind body medicine,
1:07.8	the nervous system aspect, hormones, nutrition.
1:10.9	She explains everything so clearly and speaks so well on all of these
1:14.7	different topics. She is the Medical Director of Functional and
1:18.0	longevity Medicine, the Brain Center in Sydney, as well as for several other places as well, and she works with high-profile
1:25.2	international clinics, including concierge and longevity clinics, including ones in LA.
1:30.0	But I really love how clearly she explains everything and I think you will as well. So let's jump in with Dr. Olivia
	...

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