The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 14 May 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Episode Highlights With Dr. Olivia Lesslar
- The science of the mind-body connection and why it matters so much
- Ways foreign things enter the body and why understanding this is important
- What guardian sites are and how to support them
- How to get the mind, body, and emotions in alignment
- It is only within a parasympathetic state that the body will heal
- Your nervous system responds to the neurochemicals you pump out in relation to your emotions
- The biggest needle movers for supporting the nervous system and spending more time in parasympathetic
- The real deal about blue light and how it impacts the nervous system
- Getting light exposure right for nervous system health
- Easy things you can do at home to manage your light exposure at night and help your body get ready for sleep
- The importance of melatonin and how it helps address inflammation in the body
- Why shift work is now considered a carcinogen
- How animal products in the diet are a signal of safety to the body and nervous system
Resources We Mention
- Dr. Olivia Lesslar - Website
- Dr. Olivia Lesslar - Instagram
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Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
| 0:04.0 | Here's a quick question for you. |
| 0:06.0 | How did you sleep last night? |
| 0:08.0 | If your battle for a good night's sleep feels relentless, |
| 0:11.0 | I have the answer. |
| 0:13.0 | It's a podcast called sleepwave, |
| 0:15.0 | with meditations and hypnosis created to help you fall asleep. |
| 0:19.0 | My relaxation techniques will help you feel calm and ready for sleep with soft music that will help you fall asleep in minutes |
| 0:27.0 | Most listeners never hear the end of an episode |
| 0:30.0 | So search sleepwave on your favorite podcast app and find out why over a |
| 0:35.5 | million people have fallen asleep to my voice. |
| 0:40.6 | Hello and welcome to the Wellness Mama podcast. I'm Katie from wellnessama.com and this is round two |
| 0:47.0 | with Dr. Olivia Lesler who is an Australian doctor with a background in |
| 0:51.3 | international relations, postgraduate studies in skin cancer medicine, and clinical |
| 0:56.0 | nutrition management, and a current undertaking of a diploma in clinical hypnosis and strategic |
| 1:01.4 | psychotherapy. And she is one of the best voices I have personally met on uniting mind body medicine, |
| 1:07.8 | the nervous system aspect, hormones, nutrition. |
| 1:10.9 | She explains everything so clearly and speaks so well on all of these |
| 1:14.7 | different topics. She is the Medical Director of Functional and |
| 1:18.0 | longevity Medicine, the Brain Center in Sydney, as well as for several other places as well, and she works with high-profile |
| 1:25.2 | international clinics, including concierge and longevity clinics, including ones in LA. |
| 1:30.0 | But I really love how clearly she explains everything and I think you will as well. So let's jump in with Dr. Olivia |
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