Hi everyone. Welcome to episode 94 of the Let's Talk Yoga podcast. As I'm recording this, it's August 4th.

And that means the Let's Talk Yoga podcast turns to today. I am so excited that we are celebrating two years of having this podcast out in the world.

If I'm being honest, I did not think we would get to this milestone of two years and almost 100 episodes in and hundreds and thousands

of downloads. When I just pause and think about it, my initial thought was, you know, I'm going to

put these episodes out. And if it's terrible, I'm just

going to delete it off the face of the internet and no one will ever know. So just wanted to

take a moment to thank all the listeners. I know there are many of you who have been with

this podcast since the start and who continue to support and listen to the podcast week on week

and continue to invest in your journey in yoga.

And I also know there are so many new listeners who are, you know, catching up with all the

episodes.

And I see your messages on Instagram and it really warms my heart that you take a little

extra time to come and tell me how

much the podcast is of impact in your yoga life.

So thank you.

Thank you for the support.

I do not take it for granted and I am deeply, deeply grateful.

I also want to take a moment to just acknowledge all the guests, especially a repeat guests, who keep coming back on the show and who give wholeheartedly and who are so selfless in their knowledge sharing and their wisdom and their kindness.

And any time I ask some of my repeat guests if they want to come, they only have one answer.

And that is yes.

I'm so grateful that they are continuing to

come and share on this podcast. Speaking of guests, we're talking to Dr. Kavita Chinayan today

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