What You Didn’t Know About Yoga During a Heatwave

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 568 Ratings

🗓️ 2 August 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode was inspired by the recent heatwave across Europe and North America. Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly. Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet. Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of...

Transcript

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0:00.0	Hi everyone. Welcome to episode 93 of the Let's Talk Yoga podcast. Before we begin, I want to take a quick
0:07.7	moment to shout out all the new listeners who have just discovered the Let's Talk Yoga podcast. I see
0:13.5	some of you messaging me on Instagram. I am so glad that the podcast is of value. The guests and the
0:20.2	conversations we have are elevating your yoga journey.
0:23.7	It makes me so happy to see your messages, your reviews. It really helps validate what we're doing
0:29.6	with this podcast. So thank you so much. Now, on today's episode, it's going to be a short,
0:34.6	quick one. And it's inspired by the heat wave that we are having
0:39.2	in parts of America, in Europe, and probably different parts of the globe. So just thought I would
0:44.7	walk you through a quick conversation that is heatwave inspired. So let's get to it.
0:53.6	Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast.
1:00.8	I'm an ex-Bollywood dancer turned yoga and wellness educator.
1:05.1	I've built a six-figure business as an immigrant, woman of color yoga teacher with no
1:10.5	business background, no handstands,
1:13.0	pure instinct and the free information found on Google. If you love doing yoga and you dream
1:19.5	of teaching it someday, this podcast is for you. We go over everything from doing and teaching yoga
1:26.8	to scaling a small business, living a modern yoga lifestyle and so much more.
1:32.9	You'll find interesting, fun, raw conversations along with some tips, tricks, strategies and insights in this podcast.
1:41.4	So grab your cup of tea and let's jump in.
1:46.2	Now I know you must be wondering,
1:48.6	what am I talking about,
1:49.9	heatwave inspired episode?
1:52.5	So I was, you know,
	...

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