Understand & Overcome Jealousy: Episode 286
EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
5.0 • 589 Ratings
🗓️ 19 April 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
At first you might not think that you feel any jealousy in your marriage. But jealousy is simply the feeling of unhappiness or anger because someone has something you want. Yet there are others that might feel this emotion more prevalently.
In this episode you will understand more about jealousy and where it can come from. Then you will have 5 steps to take to overcome this feeling in collaboration with your partner.
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Transcript
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| 0:00.0 | Hello and welcome to the Empowered Couples podcast. |
| 0:03.0 | We're here you get modern, non-boring relationship advice for you and your partner to communicate like pros, fight smarter, and stay in the same team no matter the challenge that you face. |
| 0:14.0 | I am one of your hosts, Aaron Freeman. |
| 0:16.0 | And I'm Jocelyn Freeman, but you all just know us as the Freeman's. |
| 0:18.0 | And this episode is about understanding and overcoming jealousy. |
| 0:22.7 | And this is a topic I don't think we've covered on 286 episodes, maybe little remarks here |
| 0:30.2 | and there, but can't recall a specific episode on this. |
| 0:33.3 | And it came from us noticing a theme with several questions on our Instagram Q&A and a theme, |
| 0:40.7 | whether it had to do with in-laws or a co-worker or a friend, a theme of jealousy. |
| 0:48.3 | But I love the way that you started this off. |
| 0:52.1 | It was hilarious. |
| 0:52.8 | So why don't you go into the jellyfish? |
| 0:54.7 | Yeah, he did a story about this. |
| 0:56.5 | Well, first, we need to jump into what is jealousy? |
| 1:00.1 | But then when I thought about going into this, our baby, Sky, has these emotion cards, |
| 1:07.4 | which is called Little Otter Emotions Cards. |
| 1:11.0 | They are so cute. |
| 1:12.0 | They are for babies, but really I think they're better for adults because adults need these. |
| 1:16.5 | I think they're great. |
| 1:17.2 | They explain a range, maybe even like 60 different emotions and how to talk about them and |
| 1:25.5 | express them as a child with a parent. So I knew there was one called |
| 1:30.0 | jealousy in there and it was actually the jealous jellyfish. Because they're all different animals. |
... |
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