This is an IHeart podcast.

Guaranteed Human.

Wind down with Janet Kramer, an IHeartRadio podcast.

Let's just all take a big, deep breath, all together, whether you're driving or vacuuming with your little ear pods in or sitting at your

desk or taking a bath. We're sitting on this couch right now. I hope they're taking a bath.

One, two, three. Right. It does help. I think it really does. I actually do. I came in a little hot and I was like, okay, it just kind of helps. Did you feel a little? It just kind of centers you. It does. The box breathing. You're welcome. Yeah. No, that's like one of my favorite things that I do in therapy because, you know, you're going in there super hot.

And she's like, and then it's just like, let's just take a deep breath.

And then you just get them.

And then usually that's on the, the breath and release of tears.

I miss her.

Oh, hi guys.

Hi.

How's everybody feeling? It is the, you know, hi guys. Hi. How's everybody feeling?

It is the, you know, it's almost here, right?

It's almost here.

That dramatic pause, I think, was the podcast version.

If you don't have anything nice to say, don't say anything at all.

I think that's what that was.

It's just this season.

As much as you want to love it. It's a lot. It is a lot.

For moms. I do have a little hat. Oh, well. Sorry. That was no.

This little pass-its throat. From the, from the what you don't want your head like you know what I mean

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