Adult Education: Bright Lights, Annoyed City

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.7 • 8.1K Ratings

🗓️ 23 December 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger.

Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed Human.
0:06.1	Wind down with Janet Kramer, an IHeart Radio podcast.
0:10.6	Okay, so today's adult education.
0:12.8	I got my girl KB in here.
0:14.6	Hi, Kramer.
0:15.1	And, you know, we had a guest lined up, but said guest is not here. Perhaps said guest is delayed in surgery or an appointment of sorts.
0:25.7	Possibly because she's a doctor. So that's okay. We're going to give her some grace. And you know what? The show must go on. And it always does. And so here we are. I am, you know, we were going to talk to a peri menopause doc. Mm-hmm. And all things experts. And all things, yes. Expert. And it was one of those things where I had, when I was in New York, I was having a conversation. We were kind of saying like what, you know me. I like to be like, what are you leaving? What are you taking? The old peek and pit, Jana Kramer. Yep.
0:59.0	And so I was telling the table that I was going to be leaving some anger. Oh, really set a boatload
1:10.1	there, friend. Yeah. And it's funny is, because the girl back to me and she's like, how old are you? And I said, you know, I went. And so I told her my age I just turned 42. And she's like, she's like, you know, I started to feel that when I was in perimenopause. The rage.
1:28.0	Yeah.
1:28.5	Uh-huh.
1:29.6	I'd agree.
1:30.7	I'm in it right now.
1:34.3	I'm in a very sneaky tender spot.
1:40.8	A very tender 48 before I think I'm getting ambushed by my period if it decides to come on time.
1:43.2	Because I'm perimenopause TBD.
1:46.7	And I can feel it's usually, and I hate to say it,
1:52.0	it's usually when I start to get frustrated with the baby. That's when I know I'm like straight out of patients. It's probably hormonal. Yeah. But it's a really out of body experience. Yeah. And I don't like it.
1:58.7	Uh-huh. And it's interesting because I've chatted with a couple of friends recently who said, you know, I hope that you all will talk about this and expand more on it on Wind Down.
2:08.0	And I feel like we are mentioning it a lot, but I don't know that we're expanding because I think we're trying to be a fit for most, like a fit for all, right?
2:18.1	We have a lot of demographics that listen to this.
	...

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