Effortless Inner Peace, Day 4: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 ā¢ 1.5K Ratings
šļø 22 October 2025
ā±ļø 11 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy.
WELCOME TO THIS WEEK'S SERIES:Ā
Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you theĀ blueprintsĀ to becomeĀ The Inner Joy ArchitectĀ and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy onĀ yourĀ terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight.
This is a replay from a popular series that I shared a few years ago.
This is day 4 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676.
YOUR WEEKLY CHALLENGE:Ā The Happiness Briefing
Maintain a happiness report: write down what makes you happy each day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me atĀ [email protected]Ā or better yet -- direct message me onĀ https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Ā
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBEĀ so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHAREĀ the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me atĀ [email protected]Ā and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.omĀ InstagramĀ https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Ā
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,673 of the Daily Meditation Podcast. |
| 0:07.2 | I'm Mary Meckley and I'm honored to share with you day four of the series we're exploring |
| 0:13.3 | this week. |
| 0:15.1 | The theme we're exploring is how to be happier. |
| 0:19.8 | And in today's episode, you're going to be guided as you release |
| 0:25.6 | fears of uncertainty. Uncertainty is one of the biggest culprits that can impact your happiness. |
| 0:34.5 | I also want to thank today's sponsor for this episode, Green Chef. So whether you're |
| 0:39.3 | keto, paleo, vegan, vegetarian, gluten-free, or just looking to eat more balanced meals, |
| 0:45.9 | Green Chef offers a range of recipes to suit your preferences. With seasonal premium protein, |
| 0:53.5 | sustainably sourced seafood, and organic ingredients you can trust, |
| 0:59.0 | Green Chef is the number one meal kit for eating well. |
| 1:03.3 | With Green Chef, you're reducing your food waste by at least 25% versus grocery shopping. |
| 1:16.2 | And Green Chef offers 24 always changing recipes to choose from every single week so you never get bored. I loved my gluten-free keto herissa spiced |
| 1:25.8 | shrimp. I loved that it was sustainably sourced, seafood, |
| 1:30.0 | and some of the ingredients I had fun with were currants, |
| 1:34.0 | cauliflower, red bell pepper, scallions, pepitas, |
| 1:37.8 | and a beautiful lemon cumin dressing, |
| 1:40.5 | all measured out to be prepared in 25 minutes or less. |
| 1:46.9 | You may go to greenchef.com slash daily meditation 130 and use that code daily meditation 130 to get $130 off plus free shipping. |
| 1:57.1 | Again, go to Green Chef, G-R-E-E-N-C-H-E-F to get $130 off plus free shipping. |
| 2:06.6 | Now I invite you to settle yourself down and get ready to meditate. |
| 2:12.6 | Make sure you are nice and comfortable and I invite you to take a look around your meditation space |
... |
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