We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello and welcome back to another episode of chasing excellence.

As always here with Ben, how are you sir?

Doing really good.

Thanks Patrick.

Awesome.

Today we are returning to one of my favorite formats, but also the format I realized as I was

we were kind of getting ready to log on today.

This is now the format that gives me the most anxiety.

This is the one that actually creates.

I actually get nervous before we record these.

The only thing equal to it is if we have a Ryan Holiday or somebody similar on where I'm

like, I just don't want to sound like an idiot.

Now, hopper talk and Ryan holidays are the two.

We've been doing this for like three or four years.

I don't get too nervous logging on starting these, but hopper talk still does it for me now.

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