Chasing Long Term vs. Short Term Performance

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 18 January 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're talking about the different areas of focus for a CrossFit Games athlete and someone who's chasing health, diving into maximizing your minutes, keeping the frisbee of life in balance, and developing a single-minded focus.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.1	Go!
0:29.1	Hello and welcome back to another episode of Chasing Excellence.
0:33.5	How are you been?
0:34.5	Doing great Patrick.
0:35.5	Thanks.
0:36.5	How are you doing?
0:37.5	I'm doing very well.
0:38.5	Thank you.
0:39.5	We are going to talk about something today that on the surface I think feels really obvious.
0:44.7	But I think my hope is and I'm confident that we will be able to dig into some of the
0:49.2	nuance and pick things apart a little bit to get a better understanding of these things
0:53.1	and that the sort of the big, slightly obvious thing is thinking about looking at, talking
0:58.6	about the differences between somebody pursuing the CrossFit Games and somebody at CrossFit
1:04.5	New England pursuing fitness.
1:07.4	A regular member versus a games athlete or an athlete who wants to be the games athlete.
	...

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