Many of us feel a bit stuck, low energy. How do you unblock your potential and get to the next level of yourself? Let's go. Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be. I'm your host, mindful Muslim mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions

to your problems on love, relationships, life balance, reconnecting with a less dependent

with Aeila, getting back on track and more. So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their

true potential inside.

There's a two-minute quiz that will let you know exactly what you need to do next, step

by step, in order to get to the next level of yourself.

Check the link below in the description.

Hello, my friend. Welcome back.

Sama al-a-a-a-a-a-a-a-a-vacatu. It is officially a new year.

And we've been thinking a lot here at Mindfulness and about what that means for us.

What does that mean for you? What do you want to do with yourself? Well, a lot of people wouldn't like want to do a lot of

things, but they feel a bit blocked, a bit stuck. And they feel like, yeah, I probably could do more.

I probably should do more. But how? So today's today's podcast, we want to talk about how in

24 or just any time you, you don't have to wait till today, you can unblock your potential and really make sure that you are thriving and not just surviving.

Like, what does that take? What are the next steps? And how can I do it? And if you don't already know me, my name is mindful Muslim. I'm here in the podcast for the past. It's almost three years now. Alhamdala, big sister, big auntie for just so many of you talking about

the things that we Muslim women need to talk about with one another, get advice on, get support.

And just really quick hit tips. If you come in here, if you're the first time, welcome, welcome.

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