Coming at you from our forward cabin wishing that I was outside enjoying the heat

But that's fine. I can see the water. It's beautiful. It's a wonderful September day.

Hello welcome to episode 187,

where we're chatting about literally everything.

I'm answering your questions, like a lot, a lot of questions,

so be prepared, get your notebook out get a

highlighter get some coffee let's do this now if you're wanting to go even

deeper into the kido for women, all the things that you need to

set your body up for success when it comes to kido and hormones and your gut, head on over to

happy kido body.comcom I think you're going to like it.

So I got a couple cool things for you today and this is the first that I'm mentioning this on the

podcast so listen up this is exciting if you follow me on

Instagram at Healthful Pursuit since about April I've been sharing pictures of

myself little selfies like I normally do,

but there's something different about me.

And a bunch of you started noticing, like,

Leanne, you're losing weight, your skin looks amazing,

you're so freaking happy, what is going on.

I've been doing a lot of mental and spiritual work over the last couple of months and

many of you were asking me what I was doing. You didn't want me to hold back any secrets or wait very long until I shared what I was doing.

So I put together a workshop series. The first one was a self-expression workshop series.

It was three weeks where I guided women through how to become self-aware,

...