Hey, I hope you're having a wonderful day. You're listening to episode 188 and today we're chatting about diet noise, what you should and shouldn't have. You know, when we're like, you should have this, you shouldn't have this, good food, bad food,

baa, I'm going crazy. You know what I'm talking about. What to do when you hate exercise?

How to set movement goals from a place of love and so so much more.

We chatted about the downward dog app.

This is a yoga app I've been using for many, many moons.

You can find out more by going to

keto diet podcast.com just look for episode 188 and I'll include all the

links on that page. If our conversation today has you like really inspired and you want to go even deeper and

you're just like ready to be done with all this BS. Head on over to healthful

pursuit.com slash whole that's WH-O-L-E.

Check it out, see if it resonates.

I have a feeling it will.

Okay, I have two awesome things.

In episode 187, I let you know that I'm now doing

these little mini workshops that really have nothing to do with

kido but everything to do with kido. So our first workshop was a self-expression workshop where I guided women through how to be self-aware, which is a big one, how to perform

self-care and way more than bubble baths and doing your nails, and how to express yourself

in a balanced way. your the work a lot of us haven't done and we're mainly focused on our physical well-being and not our

mental and spiritual well-being and without that mental and spiritual well-being or focusing on that,

we'll never truly be able to get a handle on our physical health.

And this came to fruition for me in March of 2019 where I just like, I hit a wall and I couldn't

go beyond it.

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