I work with and have worked with many many women that think that the diet piece is the most important and if they could just figure out their diet then they would start losing weight.

I don't see that consistent with anything that I've seen over the last 15 years

working with women.

Hey my name is Leanne Vogel. I'm fascinated with helping women navigate how to eat, move, and care for their

bodies using a low-carb diet. I'm a small town holistic nutritionist turned three-time

international best-selling author turned functional medicine practitioner offering telemedicine International Best-Selling Author Turn Functional Medicine practitioner

offering telemedicine services around the globe to women looking to better their health

and stop second-guessing themselves. I'm here to teach you how to wade through the wellness noise to get to the good

stuff that'll help you achieve your goals. We're supporting your low-carb life beyond the

if it fits your macro's conversation. Hormones, emotions, relationship to your body, work your I'm providing the tools to put your motivation into action.

Think of it like quality time with your bestie

mixed with a little med school,

so you're empowered at your next doctor visit.

Get ready to be challenged and encouraged

while you learn about your body and how to care for it better.

This is the Keto Diet Podcast. Hello, today we're going to be talking about New Year's resolutions, how to change your body, how to set up your year.

But I also want to talk about how just approaching this as like a new year, new you,

may not be the best way to go about change. In my personal experience if I'm

waiting a long time before I start going on something I usually don't have the best intentions and so in this episode I also want to cover

like how to set goals and how to set goals that stick and the biggest part to setting goals is understanding why you

want to do this and I can tell you from personal experience fitting in to size, whatever it is, that your dream dress, your dream

jeans that you haven't fit into since you were in your 20s or whatever it is is usually not enough.

...