4.2 • 2K Ratings
🗓️ 19 December 2023
⏱️ 33 minutes
🧾️ Download transcript
It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.
Hosted by Leanne Vogel.
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0:00.0 | You have a significant amount of thyroid symptoms like tired, sluggish, cold feet, cold hands, cold over your whole body, gaining weight easily requiring an excessive amount of sleep in order to feel rested, difficulty |
0:14.4 | or infrequent bowel movements, depression or lack of motivation, thinning of the outer |
0:19.6 | third of the eyebrows, slow brain processing, lack or diminished sex drive, like all these |
0:24.9 | pieces should not be this high if you're supplementing with thyroid support. |
0:30.3 | I mentioned this last week but I'll mention it once more. Today's |
0:34.7 | episode is the last of the year. We're taking December 26th off. I just, it's |
0:40.3 | Christmas. Let's go and celebrate and so we're not going to have episode go live until January 2nd. |
0:47.1 | So today is our last episode of 2023. Where did this year go? Oh my goodness. So we will not be having an episode next Tuesday. So don't freak out. Oh my goodness. I know some of my favorite podcast episodes and I hope that my |
1:05.2 | podcast is one of your favorites. When there isn't a new episode I start to |
1:09.8 | freak out. So no worries will we be back January 2nd 2024 hitting it with new content that I have not planned yet |
1:19.3 | So I will figure that out between now and then, but I'm really excited to share this episode with you |
1:26.3 | today. |
1:27.3 | This is something a little different. |
1:28.7 | I like to post these. |
1:30.8 | Every couple of months, the last one I did was episode 435 in August |
1:36.8 | where we were talking about blood work patterns depletion in the body. I also did one |
1:42.3 | on July 18th, blood work patterns, iron, ferretin and |
1:46.9 | inflammation, episode 378 and also 374. So we've done a couple of them in the past basically you're a fly on the wall of a session that I do with a client and this client came to me wanting to have just a second set of eyes on everything. |
2:07.6 | I actually do quite a few of these where individuals are working with a practitioner already or a couple of |
2:13.8 | practitioners and they just have a gut feeling that something has been missed and |
2:17.4 | so they're just looking for a second or third or fourth or fifth opinion |
2:22.4 | of just looking at everything top down with or third or fourth or fifth opinion. |
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