Hello, I know it is not a Tuesday. This is a bonus episode. I'm going to keep it really short.

I just, I've been getting quite a few messages from you guys on Instagram and in our inbox in various places,

Facebook Messenger etc of wanting to set

keto goals for the new year and just the budget not aligning with your goals and

so in our latest episode all with your

body,

with work with your body, we talked about how to adjust macros and your workouts

and really achieve the goals that you have set out and the realistic expectations around that.

And if you are wanting to use a ketogenic diet or a low-carb diet to achieve those goals, you might be feeling kind of like lost on how to go about this, what your

macro should be, how to calculate them, all the things, and also just frustrated because all the options out there can be quite costly. So here's what I've done. I've set up a coupon

code for 50. That's 50. I don't know if we've ever done this steep of a discount 50% off all of my keto products

that includes six-week keto weight loss which if you are interested in losing weight and

getting macro specific to your body for keto weight loss.

This is the way to do it.

I personally calculate every single person's plan.

So when it comes across my desk, I look through all of your intake pieces and I come up with a couple of different options for you

So six-week keto weight loss will be part of that

Happy keto body, which is my 12-week kito program,

my meal plan subscription where you get meals every single week

and outlines and shopping lists and everything

you need to set yourself up for success

in planning out your meals. That's balanced

...