Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are you all?

Are you enjoying the spring like chickens everywhere?

I actually think if you listen very closely, you might be able to hear outside my window,

or not chickens, they're women hadn't.

They have chickens in Brooklyn, not men hadn't.

But there are some kind of chattering birds on the fire scheme, making noise.

My cat is very interested.

So I hope you are good.

I am feeling great today and I will tell you why, because I decided to feel great on purpose.

Did you know that that is a thing?

It is.

Right?

Thought work is not just about trying to feel less bad.

I think that's what brings a lot of us to thought work, is we feel terrible and we want

to feel a little bit better.

But thought work is also about creating positive emotions that we want to feel on purpose.

And all of our actions flow from our feelings and our feelings are caused by our thoughts.

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