Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are you guys?

I miss you when I don't talk to you, even though it's only about a week.

So I want to tell you some things before I get into it.

Okay.

So number one, this episode is going to teach a tool that will apply to a ton of different

life situations.

So I can't fit every possible life situation in the title.

So even if you are not planning to ever have to deal with a breakup or someone passing

away, although it's unlikely to get through a human life without at least one of those

things happening, the episode is still going to be really useful.

But here's the other thing I want you guys to know.

So I get a lot of questions from you all asking me to do a podcast about X or Y or Z life

situation.

And what I want to remind you before I get started today is it's never about the circumstance.

Right?

That's the whole point of this work.

It is always your thoughts that are causing your feelings.

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