Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle.

Hello my chickens, How are you guys? I miss you when I don't talk to you even though it's only about a week.

So, I want to tell you some things before I get into it.

Okay, so number one, this episode is gonna teach

a tool that will apply to a ton of different life

situations. So I can't fit every possible life situation in the title so even if you

are not planning to ever have to deal with a breakup or someone passing away,

although it's unlikely to get through a human life without at least one of those things

happening, the episode is still going to be really useful. But here's the other

thing I want you guys to know. So I get a lot of questions from you all

asking me to do a podcast about X or Y or Z life situation. And what I want to remind you before I get started today is, it's never

about the circumstance. Right? That's the whole point of this work. It is always your thoughts that are causing your feelings.

And any of the tools I teach will work for your thoughts or feelings in any circumstance,

right? So the reason that I'm always happy for you guys

to write me with episode requests,

so I'm not saying that to discourage you,

but I want to make sure that you're not telling yourself,

you know, that if there isn't a specific episode on what to do

when your childhood best friend sleeps with your brother and then they steal your

...