Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Kara, Low and Thile.

Hello, my chickens.

It is time for a listener Q&A.

I keep thinking we're going to wrap these up and then I just keep getting more great questions.

So here we go.

Hi, Kara.

How would you recommend using thought work to address things from your past, specifically

things we label as regrets?

How do you deal with old wounds?

For example, you lost a friendship with someone you wish you wouldn't have.

Your thoughts and those actions and words at the time caused a crumbling in a friendship

that you now wish you could change the outcome of, but can't go back in time to do so.

I'm assuming that our grad is just another thought in our minds, but I was curious of

your take on the situation.

Okay.

So, um, our grad is an emotion, I think.

It's a feeling in our bodies.

I think it's like a, you know, nuanced diversion of sadness, probably.

I think I've talked about this on the podcast before, but, you know, anthropologically, one

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