Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Low and Thile.

Hello, my chickens.

So I was just reading, I read all of the applications for Unfuck Your Brain personally,

and I was just reaching one that said, from someone who said, she doesn't like the fluff,

but she likes my teachings.

So I actually am not sure what the fluff is because I feel like I'm a lot less woo woo,

but I think maybe she means the part in the beginning where I like talk about what's going on with me.

So if you don't like that, feel free to forward y'all.

You do not have to listen to what's going on in my life.

I just like to share because I feel like you guys, you know, use my work in your lives

and you sort of are like listening to me in your head.

And I just kind of like to, I don't know, share what's going on with me and make it a little bit more personal.

I wish I could hear what was going on with all you guys, but I will not be offended if you do not like fluff.

Please feel free to forward.

Okay, it's going to be less fluff today because I've been thinking about it.

So here's what we're going to do today.

I want to talk about self love 2.0.

So I talk about self love on the podcast all the time.

Obviously it's kind of what we do around here, but today I want to do something a little bit different

...