Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens. So I was just reading, I read all of the applications for

unfuck your brain personally and I was just reading one that said from someone

who said she doesn't like the fluff but she likes my teachings.

So I actually am not sure what the fluff is because I feel like I'm a lot less woo-woo, but I think maybe

she means the part in the beginning where I like talk about what's going

out with me. So if you don't like that, feel free to forward y'all. You do not have to listen to what's going

out in my life. I just like to share because I feel like you guys, you know,

use my work in your lives and you sort of are like listening to me in your head and I just kind of like to, I don't know,

share what's going on with me and make it a little bit more personal and I wish I could hear what was going on with all you guys.

But I will not be offended. If you do not like Fluff, please feel free to forward.

Okay, there's going gonna be less fluff today because I've been

thinking about it. So here's what we're gonna do today. I want to talk about self-love

2.0. So I talk about self-love 2.0. So I talk about self-love on the podcast all the time. Obviously it's kind of what we do around here.

But today I want to do something a little bit different because I want to talk about the top three what I call

thought errors that women have when it comes to loving themselves and working on creating their

own happiness. I like to think of them as thought errors because I just

like to imagine that like the wiring got crossed, right? Or like somebody made a mistake in

...