Welcome to UnFuck Your Brain, feminist self-help for everyone. Brought to you by the school of new feminist thought.

I'm your host Kara Loyuthile, Harvard lawyer turned life coach extraordinary, and I'm here

to help you get society's sexist messages out of your brain so you can be

confident, feel powerful, and live a life you won't regret when you die. If you want to

jumpstart that process you need to grab my totally free guide to feeling less anxious and more empowered by rewiring your brain.

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Brain.

Now let's get to today's

get to today's episode.

Hello my chickens, so in a weird turn of events recently, well maybe not weird or a turn of events, here's a thing I realized recently. I realize that, you know, so many people who come and join the feminist self-help society, or even

find and listen to the podcast, are doing it because they feel anxious, right?

Anxiety is one of the highest kind of keyword

searches that leads people to us. So I think anxiety is like a big motivator of

why we go look for help with our minds.

So completely natural, it makes sense.

And obviously I talked quite a lot about anxiety

and like a lot of different ways in bits and pieces here and there.

But I realize I had not in a long time

if ever really put together all of my work on anxiety

and taught it in a way that everyone can start to use really actionably right away to

understand what is going on in their brain when they feel anxiety, why it can be just so distressing and overwhelming, and how we can use

feminist coaching tools to really help us reduce or eliminate our anxiety.

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