UFYB 33: Gratitude

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 14 June 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you.

Get full show notes and more information here: https://unfckyourbrain.com/33

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara Lowenthal.
0:25.7	Chicken's my chicken.
0:33.3	How are you guys?
0:35.6	So I'm back home now for a few days at least, and I was kind of racing myself for hot,
0:41.6	humid summer in New York City.
0:43.2	It's been like 50 degrees and raining all week.
0:46.9	So so much for summer in the city.
0:49.1	I was just thinking about how I have all this travel plan this summer, and it's so fun
0:53.9	to think that I might be walking down a street in a random city somewhere, and I might
0:58.7	pass by one of you without even knowing it.
1:00.8	Like maybe that's already happened.
1:02.3	Maybe we've walked by each other.
1:04.1	We didn't even know it.
1:05.1	I'm also going to go into a podcasting conference, so hopefully I will come back from that with
1:10.4	lots of good ideas to make this podcast even more awesome.
1:15.4	So while I was looking at my calendar thinking about all these things I'm going to be doing,
1:19.2	and I just started thinking about how amazing it is that I have created this life for myself
1:23.9	where I can take off and travel wherever I want, apart from my 15-year-old cat who needs
1:29.4	someone I hang out with him.
	...

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