Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Carla Lohan Thile.

Hello, my chickens.

So, you know, we're turn of events recently.

Well, maybe not weird or true friends.

Here's the thing I realized recently.

I realized that, you know, so many people who come and join the clutch, or even finalists

of the podcast, are doing it because they feel anxious, right?

Anxiety is one of the highest kind of keyword searches that leads people to us.

So I think anxiety is like a big motivator of why we go look for help with our minds.

So completely natural.

It makes sense.

And obviously I talk quite a lot about anxiety and like a lot of different ways in bits

and pieces here and there.

But I realized I had not, in a long time, if ever, really put together all of my work on

anxiety and taught it in a way that everyone can start to use really actionably right away

to understand what is going on in their brain when they feel anxiety, why it can be just

so distressing and overwhelming, and how we can use feminist coaching tools to really

help us reduce or eliminate our anxiety.

And so it's really more than I can fit in a podcast and I want to be able to share kind

...