Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens.

So in a weird turn of events recently,

well, maybe not weird or a turn of events recently well maybe not weird or

alternative events here's a thing I realized recently I realize that you know so many

people who come and join the clutch or even find and listen to the

podcast are doing it because they feel anxious right? Anxiety is one of the

highest kind of keyword searches that leads people to us.

So I think anxiety is like a big motivator of why we go look for help with our minds.

So completely natural, it makes sense.

And obviously I talk quite a lot about

anxiety and like a lot of different ways in bits and pieces here and there but I

realize I had not in a long time if ever really put together all of my work on anxiety and taught it in a way

that everyone can start to use really actionably right away to understand what is going on in their brain

when they feel anxiety, why it can be just so distressing and overwhelming,

and how we can use feminist coaching tools to really help us reduce or eliminate our anxiety.

And so it's really more than I can fit in a podcast and I want to be able to share kind of

visual aids and take questions and just do this all together in a more interactive

format. So I'm teaching a free training called the

...