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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 305: Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Self-improvement, Mental Health, Society & Culture, Health & Fitness, Philosophy

4.65.6K Ratings

🗓️ 31 August 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

This week I’m joined by Executive Coach and Advanced Certification in Feminist Coaching grad Jamie Lee as we discuss how to ask for and advocate for what you want in your professional life (and all parts of your life). Tune in to learn about the “outside the performance review network” that’s important to getting ahead, the 3-step framework for advocating for whatever it is you want in your professional life, and how to interrupt the unintentional thought patterns that are holding you back.

Get full show notes and more information here: https://unfuckyourbrain.com/305

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Carla Lohanthial.

0:26.7

Listen up, y'all, if you are a certified coach from any certification or you are a therapist

0:36.7

or, you know, social worker, psychologist, psychotherapist, any therapist who works with

0:42.6

cognitive-based approaches, I have something for you, it's free, it's essential, it's concise

0:50.1

and powerful, and it's coming soon, but you have to opt in to get it.

0:54.4

I have created a brand new private podcast called how to coach like a feminist, adding

1:00.7

a feminist lens to coaching or cognitive-based therapy.

1:04.0

So whether you are a certified life coach or licensed mental health professional, this

1:08.6

is essential listening if you work with women or people socialize as women.

1:12.9

You may not identify as a feminist, but society identifies your clients as women, if they

1:18.3

are women or socializes women, and that means that their brains are being impacted and

1:23.4

your brains being impacted by how society thinks about and treats women.

1:28.4

That is why having a feminist lens on your coaching or on your cognitive-based therapy

1:32.9

is so important.

1:35.3

So in this private podcast, I'm really distilling down to the essence, the most important

1:41.1

powerful points on kind of every stage of having, especially a coaching, but also some

1:48.4

forms of a therapeutic relationship from how you market and describe yourself in your

1:53.0

services from a feminist lens, how you create the container and the relationship with your

1:58.2

client, with the feminist lens, which is something that is so often overlooked, how you actually

...

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