Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Carla Lowenthal.

Hello, my chickens.

I need to tell you about my day yesterday because my day yesterday was the kind of day that

before coaching and knowing how to coach myself and having learned how to change my thoughts

and calm my nervous system down, I would have lost my shit approximately 27 times.

I know we have all had those days where everything is on your last nerve.

Everything is really upsetting.

Your brain starts telling you that you just can't live this way.

You can't deal with these things.

You can't handle this.

Nothing's ever going to change.

You're always going to feel horrible.

Nothing's going to work out.

I mean, my brain does this.

I know some of you feel me.

And I still had a little bit of our day yesterday, but I was at the same time so amazed

and grateful that I had found coaching because I just remember what those days were like

before coaching and how much of a wreck I would have been.

And instead yesterday, rather than being on like a roller coaster, I was just on like

...