UFYB 301: UnF*ck Your Time: A Conversation with Vikki Louise
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 3 August 2023
⏱️ 53 minutes
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Summary
Every one of us has received social messages not only about how we should spend our time, but also what kind of morality is attached to how we spend it. Women have an added layer of time socialization on top of this, because we’re socialized to believe that we exist for the purpose of doing things for others. It’s no wonder many women in today’s world feel like they never have enough time.
This week I’m having a conversation about women and time with the host of the Feminist Time, Productivity, & Rest podcast, Vikki Louise. We discuss why waking up one hour early isn’t going to solve your time problems, how the existing time structure was not created with women in mind, and how your thoughts can be the biggest time suck.
Get full show notes and more information here: https://unfuckyourbrain.com/301
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
| 0:24.7 | Carla Lowenthal. |
| 0:26.7 | We've all heard that saying, or maybe that song, all you need is love. |
| 0:32.5 | It's a nice idea, but even if it were true, most of us don't really know how to love |
| 0:37.5 | others or ourselves with a managed or even half managed mind, right? |
| 0:43.4 | We don't really know how to love unconditionally, how to love without attachment, how to love |
| 0:48.4 | when we're disappointed or upset, how to love in a way that actually feels nourishing |
| 0:54.4 | and like freedom, rather than feeling graspy or selfish or hard. |
| 1:01.7 | I think that love is one of the most incredible emotions that the human brain can produce, |
| 1:07.2 | but we do need to know how to do it for ourselves when we want to. |
| 1:12.5 | We can't depend on other people or circumstances to make us feel love. |
| 1:18.3 | That's why I've recorded this absolutely free Love Hacks limited series podcast. |
| 1:25.4 | This podcast has bonus episodes you won't hear anywhere else on the podcast feed, all |
| 1:31.4 | about self love, friend love, family love, romantic love, and a couple of extra bonus episodes |
| 1:38.4 | that you have to subscribe to find out about. |
| 1:41.3 | Each of these episodes is packed with really clear, concrete and actionable content and |
| 1:47.6 | steps that will help you figure out how to change the way you're thinking to create |
| 1:53.4 | more love in any circumstance or for any person in your life, including yourself, the most |
| 1:59.6 | important relationship of all. |
| 2:02.3 | To get access to this Love Hacks limited series podcast is totally free, but you do have |
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