UFYB 297: What Matters More Than Thoughts
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 6 July 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience worse, and how cognitive dissonance between your new thoughts and your old thoughts can actually work in your favor.
Get full show notes and more information here: https://unfuckyourbrain.com/297
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism, |
| 0:14.0 | and coaching to rewire your brain and get what you want in life. And now here's your |
| 0:19.3 | host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile. |
| 0:28.0 | I don't know about y'all, but I love an open house. I love an open house party. I love a real |
| 0:33.3 | estate open house. I love anytime that I can go look inside, see what's happening somewhere, |
| 0:41.1 | learn about something, and get to feel out if it's a good fit for me. And so that is why we |
| 0:47.6 | are hosting our first ever clutch open house. If you've ever wanted to know what it's like |
| 0:54.0 | inside the clutch, my feminist coaching monthly program, you can come to our open house. We |
| 1:00.9 | are doing two open houses. In fact, on July 20, 11 a.m. Eastern and 6 p.m. Eastern, they'll be |
| 1:07.2 | the same thing. So you only need to come to one. And if you can't attend either in person, |
| 1:11.3 | you should still register. So you will get the replay because this is going to be interactive, |
| 1:16.0 | but we will also record it. We are going to be taking you on a sneak peak exclusive tour |
| 1:23.4 | inside the clutch. I'm going to be talking about how the clutch can help you create whatever |
| 1:30.6 | changes you're wanting to create in your life. I'm going to talk about how and why the way |
| 1:36.4 | that society teaches us to think about ourselves prevents us from anything we're trying to accomplish |
| 1:42.8 | in our life that we're having trouble with, whether that's a kind of personal development |
| 1:46.7 | change, whether that's a professional milestone, whether that's a health journey, whether |
| 1:52.7 | that's finding the right partner or divorcing them, breaking up with the wrong one, whatever |
| 1:57.5 | it is that you are working on, the way that you've been taught to think about yourself is |
| 2:01.9 | impacting it in really hidden ways. And so I'm going to be talking about how the clutch can |
| 2:08.0 | help you discover those blocks and solve them. I'm even going to do some live coachings. You can |
| 2:13.9 | see what that's like. We're going to do a tour inside the clutch. So you can see all of the |
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