297. What Matters More Than Thoughts
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 6 July 2023
⏱️ 16 minutes
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Summary
Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience worse, and how cognitive dissonance between your new thoughts and your old thoughts can actually work in your favor.
Get full show notes and more information here: https://unfuckyourbrain.com/297
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.0 | I don't know about y'all, but I love an open house. |
| 0:31.2 | I love an open house party. I love a real estate open house I love any time that I can go |
| 0:38.3 | look inside see what's happening somewhere learn about something and get to feel out if it's a good fit for me. |
| 0:46.6 | And so that is why we are hosting our first ever clutch open house. |
| 0:52.2 | If you've ever wanted to know what it's like inside the clutch, my |
| 0:55.6 | feminist coaching monthly program, you can come to our open house. We are doing |
| 1:01.2 | two open houses in fact, on Julyth 11 a.m. Eastern and 6 p.m. |
| 1:06.1 | Eastern. They'll be the same thing so you only need to come to one and if you can't |
| 1:10.2 | attend either in person you should still register so you will get the |
| 1:13.7 | replay because this is going to be interactive but we will also record it. We are |
| 1:18.4 | going to be taking you on a sneak peek exclusive tour inside the clutch I'm going to be talking about |
| 1:26.1 | how the clutch can help you create whatever changes you are wanting to create in your life. |
| 1:33.5 | I'm going to talk about how and why the way that society teaches us to think about ourselves |
| 1:39.6 | prevents us from anything we're trying to accomplish in our life that we're having trouble with. |
| 1:44.8 | Whether that's a kind of personal development change, whether that's a professional milestone, |
| 1:50.4 | whether that's a health journey, |
| 1:52.6 | whether that's finding the right partner |
| 1:54.5 | or divorcing them, breaking up with the wrong one. |
... |
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