Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello, my chickens. Before we get to the main episode for today, I need to remind you

about the Love Hacks private podcast because we all could use a little more love in our

lives, even if it's just for ourselves. And I think this time of year can be a real drag

if you don't know how to create and feel love when you want to. So don't forget to subscribe.

This is a private podcast, which means it's a special limited series. It is brand new

episodes for me, but it is not showing up in this podcast feed. You have to subscribe

to get it to show up and we give you all the instructions when you subscribe. And it's

time limited. So if you're here in this, go get to it. All right. Episodes begin dropping

on Saturday, February 4th. And you're not going to miss that. But I already preloaded a

little bonus trailer starter episode for you to teach us something now, give you something

to be practicing until we get there. So there's truly no reason to delay. And in fact,

it's high risk low reward if you delay and you forget. So go to unfuck your brain.com

for slash love hacks, all one word or text your email address to plus one three, four,

seven, nine, nine, seven, 17, 84. And the code word is love hacks, two words. I'm going

to be talking about self love, family love, friend love, romantic love, misconceptions

about love. I'm even throwing in a bonus episode about work love because I just got so fired

up when I was creating these. They're so good. I don't want you to miss out like three

to seven minutes a day for a few days in a row can really change your mindset about your

whole life. That's happened to me when I've learned something life changing, practice makes

...