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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 254: Conditional Self-Esteem

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Self-improvement, Health & Fitness, Philosophy, Society & Culture, Mental Health

4.65.6K Ratings

🗓️ 8 September 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whether yours is conditional or unconditional. When you’re constantly looking to outside factors to feel good about yourself, that’s conditional self-confidence. Conditional self-confidence has a big impact on our relationship with ourselves, but what are the larger implications?

Listen to this week’s podcast episode to learn the impact conditional self-confidence has on the way we seek out security, how it can create unhealthy patterns in our relationships with others, and how you can start cultivating unconditional self-confidence.

Get full show notes and more information here: https://unfuckyourbrain.com/254

Transcript

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0:00.0

Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism,

0:14.0

and coaching to rewire your brain and get what you want in life. And now here's your

0:19.3

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

0:28.1

Listen up to coaches. If you are a coach of any kind, with any experience, certification,

0:36.0

non-certification, multiple certifications, whatever. If you are a coach, if you're working

0:41.7

as a coach, if you are a coaching, whether that's one client or 20 clients, and you're listening

0:46.2

to this podcast, it is super important that you make sure that you are on my email list

0:52.8

that's only for coaches. I have an email list where I keep coaches updated on anything

0:59.6

I'm doing that is for coaches, and where all of my teaching and information and training

1:07.0

and all of that good stuff that's for coaches goes so that this podcast doesn't just become

1:14.1

just for coaches. So if you are listening and you are a coach and you have ever wanted

1:19.0

to or think you may ever want to learn more about feminist coaching from the coach perspective

1:24.5

of how to be a better feminist coach, how to bring intersectional feminist principles into

1:31.2

your coaching, how to de-hierarch your eyes, de-hierarchy, the coaching relationship, how to

1:40.0

create more feminist coaching spaces, how to coach in a way that is more transparent and

1:45.5

inclusive and collaborative, all of the feminist coaching principles that I teach, you need

1:51.0

to be on this specific email list. So here's how to get on it. Text your email address to

1:56.0

plus one, three, four, seven, nine, nine, seven, one, seven, eight, four. Again, that's plus

2:02.2

one, three, four, seven, nine, nine, seven, one, seven, eight, four. The code word is just

2:08.8

the initials, ACFC. ACFC. So that stands for the Advanced Certification and Feminist

2:16.8

Coaching, which is my Advanced Certification for Coaches where I certify people to practice

2:23.0

my feminist coaching principles and framework. And of course, all of that information also

...

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