UFYB 25: How to Make Decisions

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 19 April 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make.

Get full show notes and more information here: https://unfckyourbrain.com/25

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara, Lowenthal.
0:25.7	Hello, my chickens.
0:32.7	How are you?
0:33.9	I am apparently living in a tropical monsoon.
0:37.9	I don't understand because I live in Manhattan, but the other is like flooding here today.
0:43.9	I was woken up this morning by one of those loud buzzing alerts on my phone about flash flooding.
0:50.5	I just kind of feel like you should be allowed to opt out of those if you live in the
0:54.4	6th floor apartment like I do.
0:56.3	Like, I'm not flooding.
0:57.3	Don't wake me up.
0:58.8	Anyway, that's okay.
1:00.5	I'm still pretty jazzed about life.
1:02.6	I am safe.
1:03.6	I am dry.
1:04.6	I have iced coffee.
1:05.6	Apparently, my apartment is not flooding.
1:07.7	I think we're going to be okay.
1:10.2	And I am kind of still, Jones and I, on my energy from yesterday, yesterday I had a few
1:15.6	client and consultation calls and it was just one of those days that like blew my mind.
	...

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