Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism,

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

My chicken's, I feel like 2022 has been a lot. I don't know about you. We're like halfway

through April. I feel like it's already been a whole year. And my brain hasn't even caught

up yet with 2020 and 2021, even the end of 2019. Never really got a chance to process.

I know that we are all feeling a little burnt out these days. But I also know that no matter

what's going on in the world, our brains are where we can make a difference in our experience

of the world. Unless you are much more powerful than me in international relations and public

health, you cannot solve the pandemic or the war in Ukraine or anything else tomorrow.

But you can make a difference in your thought process tomorrow. And you can do something

about how you feel in the world and take steps that will help you manage your mind. So

you have more energy, more resilience, less overwhelm, less burnout. And so I know that

all of us are feeling this way, many of us are feeling this way. And that is why I have

created a brand spanking new offer called the 2022 burnout breakthrough challenge. It is

my newest, my best work on emotional resilience, on dealing with physical and emotional fatigue,

on how to stave off burnout or heal it and repair it even after it's already begun. And

so we are not quite ready to share all the details with you yet. But we will be soon.

And here's what I want you to know. You need to get on the wait list to get all the information

about it. Okay. So you need to go to unfuck your brain.com, forward slash the clutch or

text your email to plus one three four seven nine nine seven one seven eight four. And

then when you're prompted for the code word, you reply with the clutch two words or one

...