UFYB 190: QA: Body Image
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 17 June 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an accurate barometer for your health, how to let go of old stories that have kept you feeling powerless around food, how to use coaching tools to help with symptoms of PMS or other hormonal imbalances, and more.
Get full show notes and more information here: https://unfuckyourbrain.com/190
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
| 0:24.7 | Tara, Lo and Thile. Hello, my chickens. How are we all doing? |
| 0:34.6 | There is a lot going on. Unfuck your brain headquarters these days. We have just expanded |
| 0:39.8 | from three to 11 employees, I think. And my brain is a little bit broken. It's like a |
| 0:47.6 | serious upleveling in identity, which is what happens when we grow. But it's one thing |
| 0:53.5 | to think about it. And it's another thing to experience it in a compressed period of time. |
| 0:58.8 | I went to team meeting two weeks ago, and there were the three of us, like they're always |
| 1:02.3 | are. And then we skipped a week because I was traveling and it was Memorial Day, I think |
| 1:06.1 | it was a holiday. And then I came back and we had our team meeting and there were 10 people |
| 1:11.5 | there. It's like, what is happening? But I'm so excited about everyone that we have hired. |
| 1:18.4 | We had so many amazing applications. So if you did apply and weren't hired, it is awesome |
| 1:24.5 | that you applied. And I'm proud of you for doing that. And it is no reflection on you. |
| 1:29.6 | We just had so many amazing candidates. And I'm super excited about the people we hired. |
| 1:35.4 | Some of them you'll be seeing coach if you're in the clutch. And then everyone else will |
| 1:40.2 | be introduced on my social media if you're curious about who's working here and what |
| 1:44.7 | it's like for them. And yeah, all of it is so much, so much good stuff. So now that weather's |
| 1:52.9 | turning warmer and a lot of places are easing or even eliminating COVID restrictions as |
| 2:00.5 | the vaccination rate goes up and infections go down. A lot of us are just going to be back |
| 2:05.3 | out there in public seeing other people a lot more than we have been. And in our society, |
| 2:10.1 | especially that always gets tied up with our body and our relationship with our body |
... |
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